Frequently Asked Questions

 

1. Can I try a class before committing?

Yes! We offer a free trial class so you can experience the coaching, culture, and community firsthand. Book through our Free Trial page or drop by the academy at 6 Bond Street, Mordialloc VIC 3195 to get started. Just try and arrive 10 minutes early for your first session, if possible.

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2. What age and experience do I need to start Brazilian Jiu-Jitsu in Mordialloc?

You don’t need any martial-arts experience to join Bayside Brazilian Jiu-Jitsu in Mordialloc. We welcome kids from 4 years of age, teens, and adults of all fitness levels. Our classes focus on technique, timing and confidence - not strength - so everyone can progress safely and effectively.
 

3. What should I wear for my first class?

For your first class, just wear comfortable gym clothes such as a T-shirt and shorts or leggings. We are also able to lend you a gi (uniform) for your first trial class. Once you decide to continue, our team can help you choose a gi that is right for you.

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4. Do you have classes for kids and teens?

Absolutely. Our Kids & Teens Brazilian Jiu-Jitsu program builds confidence, discipline, and respect while teaching real-world self-defence in a safe and fun environment. It’s one of the most established kids’ BJJ programs in Bayside Melbourne, run by experienced instructors who make learning enjoyable and structured.

5. Are there women-only or mixed-gender classes at Bayside BJJ?

Our adult classes are inclusive and family-friendly, with both men and women training together. We have a growing number of female students, and our environment is welcoming, supportive, and ego-free - ideal for women seeking fitness, self-defence, or community connection.

6. How often should I train to improve in BJJ?

Most beginners see great progress training 2 – 3 times per week. At Bayside BJJ, we offer flexible class times throughout the week - including morning, lunchtime, and evening sessions - so you can find a rhythm that fits your schedule.

7. What makes Bayside Brazilian Jiu-Jitsu different from other clubs?

Led by Head Instructor Peter Polygenis - a 4th Degree Black Belt with nearly 30 years of experience - our academy blends technical instruction with a genuine community feel. We pride ourselves on no lock-in contracts, no grading fees, and a relaxed social space upstairs for members and families (complete with a billiard and table-tennis tables). Read more about Instructor Peter Polygenis and his journey in Brazilian Jiu-Jitsu.

8. Is Brazilian Jiu-Jitsu good for self-defence?

Yes - BJJ is one of the world’s most effective self-defence systems. At Bayside BJJ, you’ll learn to control and neutralise opponents through leverage and technique rather than brute strength. Our programs teach practical self-defence skills for adults and kids that build confidence, awareness, and calm under pressure.

 

9. Where is Bayside BJJ located?

We’re located at 6 Bond Street, Mordialloc VIC 3195, in Melbourne’s Bayside area. Our academy is easily accessible by car and offers convenient on-site and street parking, making it a hassle-free destination for students travelling from nearby suburbs.

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We proudly welcome students from across the Bayside and south-east Melbourne suburbs, many of which are within a 15-minute drive, including:
 

• Aspendale

• Aspendale Gardens

• Beaumaris

• Black Rock

• Bonbeach

• Braeside

• Chelsea

• Chelsea Heights

• Cheltenham

• Dingley Village

• Edithvale

• Heatherton

• Highett

• Keysborough

• Mentone

• Moorabbin

• Noble Park

• Parkdale

• Sandringham

• Springvale South

If you live in Melbourne’s Bayside or south-eastern corridor, Bayside BJJ is your go-to academy for authentic, high-quality Brazilian Jiu-Jitsu training in a welcoming and community-driven environment.

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